The Four Step Food Formula: How to Burn Fat, Boost Your Metabolism and Focus Your Mind in Days Without Dieting or Supplements by Dr. Lana Kontos, ND.
I'm pulling back the curtain and sharing the secret I taught my private patients for years that quickly helped them burn fat, boost their metabolism, manage their stress and anxiety and even improve their energy and their sleep and it's a proven method and easier than you think!
- You'll learn the #1 reason, the secret sauce, why those patients succeeded in keeping their weight off, their belly flat, their energy up and their stress to a minimum for good and I've never shared this before.
- You'll discover why the food guide pyramid we're taught in school actually is making us fat and sick and what's in the right one!
- You'll have access to the two steps that help you boost your metabolism in as little as three weeks without dieting or counting anything!
- You'll learn what to eat no matter what your life situation is so that you never feel like you're on a diet or deprived even though you thought you've tried everything before, this time it works.
- You'll learn the two reasons why it's difficult to get accurate diet and wellness information from your well- meaning doctor so that you can help protect you and your family!
- I'll even walk you through how I helped my most extreme cases; women who had stomach issues, belly fat, poor sleep, acid reflux, anti- depressant meds, extra weight, headaches, high stress, hot flashes, cramps, acne and foggy thinking! And they're all still doing well years later and so are their families!